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Are you tired of dealing with puffy nipples ? Thankfully, there are numerous solutions you can try to reduce nipple enlargement. Check out some of the most effective options: 1. Chilling pads to your nipples can help to alleviate puffiness. 2. Nipple gels containing ingredients like witch hazel can relieve swollen nipples. 3. Applying light pressure to your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Wearing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .