Do you find it frustrating to have engorged nipples ? Thankfully, there are numerous solutions you can try to reduce swelling in your areolas . Here are some of the most effective options: 1. Chilling pads to your nipples can help to diminish puffiness. 2. Topical creams containing ingredients like witch hazel can soothe swollen nipples. 3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness. 4. Wearing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .