Do you find it frustrating to have swollen areolas? Fortunately , there are numerous solutions you can try to reduce puffiness in your nipples . Check out some of the popular options: 1. Applying ice packs to your nipples can help to alleviate puffiness. 2. Ointments containing ingredients like witch hazel can soothe swollen nipples. 3. Massaging your nipples in circular motions can promote blood flow and reduce puffiness. 4. Opting for well-fitted bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .