Do you find it frustrating to have swollen areolas? Luckily , there are numerous ways you can try to reduce nipple enlargement. Here are some of the popular options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like witch hazel can relieve swollen nipples. 3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness. 4. Opting for well-fitted sports bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .